![]() ![]() ![]() ![]() I do not enjoy the reverse alternating lunge, it’s an exercise that really does blast my legs and is nothing short of arduous. “I am more concerned about how you do it than how much you lift, because you can always go back and lift more weights if you make sure you write it down! RIGHT!?” Whereas circuit number one was mainly bodyweight exercises, the session is now shifting more towards the dumbbells, though still targeting the back, chest, quads and abs, all still at 15 reps:Īs the workout session is moving quickly, I’m glad of my set of adjustable dumbbells, which allows me to make superfast changes to the weight that I’m lifting, so I’m able to keep up with Sagi and the gang, as he says: The exercises are coming thick and fast in this workout and there’s no hanging around as I move into the second set of Body Beast exercises. ![]()
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